The best path to success in health and fitness is to find the approach that inspires YOU. Over 25 years ago, I began my study of Ving Tsun Kung Fu (famously taught by Ip Man and learned by Bruce Lee). That was my ‘in’ to a healthy lifestyle: a personal connection that grows stronger with time. But not everyone is a martial artist at heart. The successes of my students contrasted with the health and fitness struggles I saw in my community. I found my next passion: helping others find theirs. Personal Training, Health, Corrective Exercise, and Nutrition coaching have opened paths for me to open paths for you!

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Allow me to help you craft the bespoke approach that will carry you from where you are to where you want to be. As a personal trainer with multiple specialized certifications, and a teacher with 20+ years experience in martial arts training, I have had the privilege of watching countless clients transform their lives.

I don’t hold the secrets; YOU DO. All you need is someone who can help you unlock the vault of your potential. Listening to your goals and sharing the benefits of my broad experiences, we will find your way forward together.